Take Time 4 Yourself....

Benefits of Massage

 

Massage is wonderful at enhancing and increasing a number of beneficial processes and functions within the human body.

 

•Massage enhances ones state of well being
•Massage enhances soft tissue healing
•Massage increases flexibility & range of motion
•Massage increases muscle tone
•Massage increases blood flow
•Massage increases dopamine & serotonin levels
•Massage increases and improves lymphatic fluid flow & drainage
•Massage induces relaxation
•Massage stimulates the immune system
points

 

Massage is extremely effective at reducing and often eliminating a number of uncomfortable and restrictive symptoms and conditions.

 

•Massage reduces constipation
•Massage reduces cortisol levels
•Massage reduces depression
•Massage reduces emotional stress
•Massage reduces joint stiffness
•Massage reduces muscular tension
•Massage reduces pain
•Massage reduces scar tissue formation
•Massage reduces soft tissue knots and trigger points